From The Founders of Pump Fitness Studio
Join The Private Community for Busy Adults Who Want to Get Strong, Lean, and Feel Like Themselves Again
Learn how to lose body fat sustainably, train with purpose, and balance your metabolism and hormones—without extreme diets or endless cardio.
Proven Strength & Fat Loss Frameworks—Made Simple for Real Life
After coaching hundreds of men and women across South Charlotte, we’ve seen one pattern repeat: people aren’t failing because they’re lazy—they’re just overloaded with bad information.
This private community cuts through the noise. Inside, our expert coaches share practical tools for training smarter, eating for your goals, and creating structure that actually fits a busy lifestyle.
✅ Learn strength techniques that prevent injury
✅ Balance hormones & metabolism naturally
✅ Save time with workouts that fit your schedule
✅ Get weekly insights and live Q&A from expert coaches
This isn’t another fitness group.
It’s your roadmap to finally getting results that last.
If you’ve tried cutting carbs, more cardio or “starting over Monday” for years—it’s time for something different.
Inside the Private Fitness, Health & Lifestyle Forum, You'll get:
Weekly guidance on how to train and eat for long-term results. We'll help cut through the BS and understand what actually matters for results and longevity
Free resources and occasional challenges to keep you progressing. Nutrition resources, latest research, help with supplements and more
Access to live Q&As & coaching calls with our coaching team. We will personally text you with info on weekly live calls
Movement mechanics training to help you execute strength movements correctly without risking injury
Request Your Invite to the Private Group 👇
Enter your info below and we’ll send you a direct link to the private Facebook community.
(Access is free, but approval is required to keep the group focused on serious members.)
Access The Private FB Group
Yes, we take your info to join this community. We prefer to know who is in our community and engaging with our material. We will use your email and phone number to reach out for things like coaching calls, new free resources, challenges, etc. Remember this is completely free and we are putting our time into providing as much value as we can for you!
From the Owners of Pump Fitness Studio — South Charlotte’s Strength & Fat Loss Experts
Xavier Pereda
Pump Fitness Studio - Ownership Team
Fitness Trainer & Sports Nutrition
Strength Training Specialist
15 years experience working with thousands of men & women.
Developing value driven programs that transform lives.
Leader and mentor to the training team at Pump Fitness Studio
Brittney Pereda
Pump Fitness Studio - Ownership Team
Master Trainer, Sports Nutritionist & Corrective Exercise Specialist
Women's Physiology Specialist under Dr. Stacy Sims , Specializing in Peri-menopause & Pre / Post Child birth
15 years experience working with thousands of men & women.
Leader and mentor to the training team at Pump Fitness Studio
We created this space to help you rebuild confidence in your body—and take back control of your health in a supportive, no-nonsense environment.
Real People. Real Strength. Real Results.
Our team has helped thousands of adults across South Charlotte lose body fat, rebuild strength, and finally feel confident in their bodies again.
Join the FREE Private Facebook community and start learning what actually works.
“I’ve been working out at Pump Fitness Studio for the past 6 months. This is my first experience with structured strength training, and it’s been very positive. The coaching staff is awesome! They tailor training and movements to accommodate old injuries, physiological capabilities, and target specific weaknesses as needed. The coaching is reliable, consistent, and encouraging. The Pump Team has created an inclusive and safe space for people of any demographic. I highly recommend Pump to anyone looking to start, or continue their fitness journey.”
Steve
Father, Husband ; IT Software Specialist
"This place changes lives. From the amazing support and personal guidance you get from the coaches to the kind welcoming spirit of other members, PUMP is a family. Before here, I've never been to a gym where even in a group setting you still feel like you are getting such personalized attention. No matter your skill or ability, young or not-so-young, you will feel welcomed and appreciated when you walk in the front door. I love my PUMP crew!"
Mary
Mom of 3, Full time Professional
“The PUMP team provides a very structured and disciplined method for anyone who is willing to commit to their health and fitness. The workouts are intense, and modifications are made for each person based on their needs. PUMP is not like many other gyms, it is designed for long term health, wellness and happiness..”
Todd
IT Software Sales ; Father and Husband
"Hands down one of the best gym facilities in Charlotte! I’ve been coming for over 4 years now and still counting! The team is amazing, encouraging and is very passionate in what they do. Highly recommend!"
Nary
Mom of 4 ; Small Business owner
Our goal is to strip away all of the unnecessary “rules” and help you create a plan that YOU can commit to so that you can unleash a fitter, happier, and healthier version of yourself.
